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Why Sleep When You’re Tired?

What was the last time you had a truly well-rested sleep? If you’re not sure there’s no need to worry. Sleeping problems aren’t unusual. A majority of Brits believe that they’re not getting enough rest and the UK is losing 80,000 working days each year due to absenteeism because of lack of sleep. This comes at a cost that is 15 billion to its economy. What a great idea that isn’t it?

With thousands of Brits wanting to rest better at night, we’ve created four easy steps that can improve your sleep and allow you to sleep soundly into the peaceful sleep that you deserve.

Four Steps to Improve Your Sleep:

1. Control your light exposure

With the increasing popularity of tablets, handheld devices smartphones, e-books, and tablets the quantity of “blue light” that we’re exposed to is growing. Blue light generated by these devices has been proven to reduce the release of melatonin , the body’s sleep hormone according to research conducted by Harvard University. This is what makes it more difficult to get to sleep. Are you looking to get rid of this annoying lighting exposure to blue? Here’s how to do it.

Avoid smart device screen time 1-2 hours before bed. Utilize this time to focus on mindfulness. For example, journaling, meditating or doing light yoga.

You should turn off the TV one hour prior to your bedtime. If you find that you don’t like the stimulation television can provide, consider listening to an audiobook or podcast instead.

Reduce screen time throughout the period of the. We all spend all day working at our desks or on the computer, looking at our phones during the way to work and “relaxing” by scrolling across social platforms. Take a break from your eyes often throughout your day.

Concentrating on these three points will help you settle into a peaceful deep sleep and make the time to sleep appear like something you can anticipate.

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2. Make sure your bedroom is ready

Every person has a room to turn into for the night. Some share rooms with other people, while others have a huge and luxurious bedroom to their own. Whatever the space you have must be, you should prepare your bedroom. We often consider getting ready to the night as a celebration.

Make sure you draw curtains and blinds and then adjust the thermostat according to your desired temperature. Be aware that a cooler space will usually provide sleeping well.

If you are a fan of using the diffuser along with essential oils switch it on and let diffuse the scent throughout the room.

Make adjustments to the lighting. The bright lights can change your attitude and can make you feel more alert, so be sure the lighting is warm and inviting.

Fold back your linen sheets. This is a gesture to invite you to your bed.

When it’s time to go when you’re ready to sleep, you’ll find your bedroom to be welcoming and will help you get a restful and peaceful night’s rest.

3. Sleep when you’re tired

Everyone has different cycle of sleep and wake. They are affected by our internal body clocks and the circadian rhythms. Some people might be being tired more quickly than others There’s nothing wrong with that.

It’s crucial to recognize when you’re feeling tired and tired. Be aware of the body’s signals to you. Perhaps you’ve had an exhausting week, and by 8pm on the Friday, you feel like your mattress is calling, not an evening out with your people. Accept your sleepiness and look at the signals. You’re experiencing the desire to go to bed with a purpose. Take note of that signal. There’s no excuse for taking good care of yourself and getting up early.

If you choose to resist the urge to go to bed, chances are you’ll end up sleeping longer than your body’s natural rhythm telling you to. This could cause problems in getting asleep and staying asleep as well as getting a quality sleep All of which could be detrimental to your mental and physical health.

Make sure that the bed is your bed place. Make sure you don’t spend your time watching television, checking email or using your phone for gaming or browsing the web using your iPad.

4. Prepare yourself for the night before you’re exhausted

Reminisce about the night you spent. What was the last thing you had to do prior to going to bed and shutting your eyes? Switch on the bright bathroom light to brush your teeth, then head to the bedroom , put on your pyjamasand remove your makeup, or get your face clean and ready to go to sleep… These activities stimulate and can re-engage your brain. If you let them go until you’re exhausted, you’ll end awakening from your sleepy stupor.

Get your body and your mind ready prior to getting exhausted. This will allow you to ease off into sleep and provide you with the restful nights of sleep that you need.