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6 Reasons Why You Should Incorporate Traditional African Food in Your Diet

Traditional African cuisine stands out due to its rich nutritional value and delicious taste. The mouthwatering meals will delight your taste buds with distinct tastes that leave you begging to try more. Unfortunately, the delicious dishes that once fed African people are now substituted with food items from the Western diet, in which nearly every food item is deep-fried shallow-fried or pan-fried.

We’ve eliminated all roots crops, mushrooms tubers, edible insects cereals, sesame, and other nutritious African fooditems off our food menu. When we cook these meals, we’ve altered the traditional cooking techniques. There’s been a massive frying spree. This change has been linked to an rise in non-communicable illnesses like hypertension, diabetes and overweight.

In our efforts to stay current with globalized food and culture, it is important to not ignore the nutritional benefits of traditional African food , and the ability to boost the overall quality of our health.

High in fiber

African diets high in fiber include millet, vegetables, cassava, legumes, barley, sorghum, plantains, and fruit. Foods high in fibre have been found to reduce the risk of heart-related diseases. This is because soluble fiber reduces cholesterol absorption in blood.

Fibre aids in constipation, and can help improve bowel movement. Additionally, if you’re contemplating losing weight, these high-fiber foods are ideal for controlling weight. They make people feel satisfied for a longer duration. In the end, you’ll consume less food which ultimately will result in less calories and eventually more effective managing your weight.

Organic and natural food items

Traditions of African food is natural, organic and healthy. The crops are traditionally made from seeds that were harvested in the preceding year. They aren’t genetically altered. In the process of planting, processed fertilizer is not employed as are pesticides. throughout the life of the plant. Animal manure is utilized to enrich the soil and increasing the yield. There is not much of any chemical employed in the production of traditional African food items.

Low sodium

The consumption of low sodium levels lowers the risk of developing diseases like hypertension. As in the old African arrangement the use of spices and herbs are the most important ingredients in cooking. Natural flavourings ensure that every dish is packed with nutrients and minimal ingredients. For instance, tubers such as cassava or yams are cooked in water, without adding any flavorings. If salt is utilized in cooking, it’s utilized in small amounts.

Low fat

Traditional African cuisine is mostly composed of fruits, vegetables, and starches. The cooked meals are lower in fats since they aren’t cooked in a fryer. In the case of the meat industry, animal products are slimmer due to their grazing in the natural surroundings.

Cooking with a twist

Grilling, wrapping leaves steaming, roasting boiling and grilling are the primary cooking methods employed in African food preparations. These methods of cooking ensure the flavor of the food is preserved.


From wild game, squash leaves to yams There is a broad range of food items that can provide just the right balance of nutrients for your body. It is impossible to be wrong when it comes to traditional African foods when the balance of your diet is in question. From vitamins to minerals Your body will be properly nourished each and every meal.

Give motherland diet a try

All of these advantages provide a reason to include traditional African diets into your daily program. Instead of eating fast food, why not make healthy dishes such as Mukimo, Doro wat or Matoke? Your body will crave the nutrition value of these tasty African food items!