Skip to content

About Blood Flow to the Penis

While a myriad of things can trigger the condition known as erectile dysfunction (ED) Most cases are caused by an insufficient flow of blood into the penis. The benefit? Since both mental and physical elements can cause low circulation, many natural remedies can help improve your erections and blood flow without the use of medication.

In this post, I’ll discuss the importance of blood flow to maintain and get erections, what causes ED and how to be diagnosed, and the natural and therapeutic methods to improve penis blood flow. Because ED is often a sign of an more severe issue, I’ll explain the reasons why you should talk to your doctor about the root of your ED and what options for treatment may be appropriate for you.

What is Erectile Dysfunction? What Does it Have to do with the flow of blood towards My Penis?

Erectile disorder (ED) can be described as a frequent medical condition that mostly affects males over 40. The most frequent symptoms of ED is the difficulty in obtaining and keeping erections that are firm enough for sexual pleasure.

Although erections might seem simple however, the process behind them is a bit complicated. In the simplest sense they occur due to the balance of blood flow in and from the penis. If hormonal, vascular, nerve, or psychological factors disrupt blood flow, it becomes more difficult to keep and maintain erections.

The Causes of Erectile Dysfunction

Because the man’s brain muscles, heart, nerves emotional state, many more contribute to his ability to get an erection. various factors can trigger ED. This includes:

Heart disease
High blood pressure
Metabolic syndrome
Low testosterone
Stress and anxiety
Relationship problems

The causes of ED can be classified in two kinds psychological (mental) as well as organic (physical).

Psychogenic reasons include depression as well as anxiety, self-esteem issues, and negative thoughts about sexual sex.
Causes of organic origin account for approximately the majority of ED cases, and are further classified as endocrine and non-endocrine. These causes are typically linked to testosterone levels that are low, however more research is needed to understand the ways in which these two causes interact. In the case of non-endocrine-related causes of ED vasculogenic reasons, which impact the better blood flow penis are the most prevalent.

How can you be diagnosed with Erectile Dysfunction

Medical professionals, like doctors or urologists is able to officially diagnose ED. To diagnose it they’ll look over your sexual and medical history , and perform physical and mental health tests.

While it isn’t easy to talk about this sensitive topic with someone else but the more your physician is aware of your health condition as well as your lifestyle and the history the better they’ll be able to pinpoint the reason for you having ED and the appropriate method of treatment.

Natural Ways to increase blood flow to the Penis

Many non-pharmaceutical strategies can assist in increasing penis blood flow naturally. You can test these methods on their own and in tandem with medications.


It was found that the Massachusetts Male Aging Study linked healthy lifestyles, such as eating a balanced eating plan, with a decreased risk of ED and other diseases that contribute to ED like Type 2 Diabetes and Obesity. A diet high in whole grains fruit vegetables, nuts, and legumes, and a diet that is low of processed food, sugars, and red meat could be especially healthy.

There is also research that suggests the consumption of more plants. One study found that approximately 1/3 of the men who reduced their consumption of cholesterol as well as saturated fat (both of which can be found predominantly within animal-based products) and increased the amount of fiber (found in plants) returned to the normal function of sexuality.


While a number of vitamins could aid in circulation of blood and general circulation however, only a handful have been shown to improve the flow of blood to the penis. A few studies suggest that sufferers of ED are also lacking vitamin D. In these cases supplementation may be beneficial. Other studies show no correlation between the levels of D and ED.

If you suspect that vitamin D could be a problem for you consult your physician. They will be able to conduct blood tests to assess for levels, and if needed they can recommend supplements.


Some over-the counter (OTC) supplements can improve blood flow to your penis and reduce the signs of ED. Be aware that since the FDA does not regulate or accept the supplements, you might not receive a consistent dosage. In addition, supplements might not always have the ingredient that is advertised or contain additional ingredients that aren’t listed.

Ginseng: A limited number of studies suggest that red ginseng, also known as Korean red ginseng could increase penile blood flow , and aid in treating ED.
L-arginine: Some people with ED are found to have lower concentrations of this amino acid. If coupled by TDADLALIA (Cialis) as well as pycnogenol (a chemical found in the pine bark) it could in the treatment of ED however it is important to conduct more research as the studies are very limited.
Horny goatweed: This plant is used for centuries in traditional Chinese treatment for ED as well as sexual insufficiency. But, a study from 2017 concluded that, while there are some indications that it increases sexual activity in castrated rats there is no concrete evidence to suggest that it enhances penile blood flow among human males.


There aren’t any stretching exercises which have been shown to increase circulation of penis blood, studies suggest that certain exercises can aid in strengthening the the pelvic floor. These muscles are essential for maintaining an adequate flow of penis blood, and also facilitating sexual erections.

Particularly the pelvic floor exercises increase the flow of blood to the genitals. It can assist in the treatment of erectile dysfunction if combined in conjunction with other treatments. A qualified pelvic floor trainer can instruct the exercises and make sure you’re doing them correctly to ensure you can benefit.

The use of medicine to increase blood Flow to the Penis

There are a variety of approved by the FDA as phosphodiesterase-5 (PDE5) inhibitor drugs are available to treat ED for men. They work by increasing its effects on nitric oxygen which relaxes the penile muscle, increase blood vessels which flow to the penis, and increase the flow of blood to the penis. This improves the capacity to maintain and get sexual erections.


The drug is intended to be taken just prior to sexual activity. Viagra can take between 30 minutes to one hour to take effects. It could remain within your body for as long as four hours and assist you to get erect at any time during the time frame. The most commonly used dosage of 50 milligrams (mg) and is not recommended to take it in conjunction with food. In fact, Viagra works best when taken with an empty stomach.


Sildenafil is the generic form of Viagra The first-line drug that is prescribed by a lot of doctors since it’s been available for the longer and its adverse consequences and drug interactions are well-known. Sildenafil performs exactly like Viagra does, and may cause similar side effects like nausea, dizziness and rash, as well as pain in the legs or arms and a change in vision.


Contrary to sildenafil or Viagra Cialis, which is a different drug, can remain inside the body as long as 36 hours, and it can assist men to become sexually active at any time within that time. It is available in a pinch or with a lower dose daily. Contrary to Viagra or sildenafil you can take Cialis in combination with or without food.


Tadalafil can be described as the generic form of Cialis. It may cause similar adverse effects, such as headache and back pain, indigestion nasal congestion flushing, muscle aches and discomfort in the arms or legs.

Risk Aspects and complications of Erectile Dysfunction

Since ED usually refers to a systemic condition It has a number of risk factors, such as:

Cardiovascular disease
Diabetes mellitus
Tobacco use
The symptoms of lower urinary tract
Metabolic syndrome

The complications of ED may arise when the reason isn’t identified or treated and ED remains untreated. The complications could include:

Stress or anxiety
Self-esteem is low.
Unsatisfying sexual life
Relationship issues
Greater risk of developing cardiovascular disease
Greater risk of heart attack
A higher risk of stroke
A higher risk of premature death If the ED is not treated

When is the best time to see a doctor?

If you’re experiencing signs of ED It’s essential to speak with an expert medical professional to identify the source. They will then be able to determine which natural treatment option or medication or combination of both is the best option for you.