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CBD and Sleep

In recent years, researchers as well as non-scientists alike have been attracted to the medical benefits from cannabis (CBD). Certain people take CBD to assist them in sleeping better in the night. However, experts are still not sure if and how CBD products can affect sleep.

CBD is one of between 80 to 100 cannabinoids, which are compounds that come of the marijuana plant. CBD has been found to possess anti-inflammatory properties and also pain relief properties. There is evidence that suggests CBD might also be useful as an antioxidant, an antipsychotic, and in preventing nausea and vomiting.

Around two-thirds adult population struggles with insomnia, and it’s no surprise that many are beginning to look into CBD for sleep disorders. Researchers are also looking into CBD for other sleep disorders, including obstructive (OSA) and sleep apnea (OSA). However, the evidence for linking CBD to better sleep is not abundant, and more research is needed to establish whether CBD can be a viable treatment for sleep disorders like insomnia or other issues.

What Is CBD?

CBD is one of two primary active compounds directly from cannabis plants. In generally, CBD products contain little to no tetrahydrocannabinol (THC) which is which is the chemical that gives you the “high” that cannabis creates. Unlike THC, CBD does not cause intoxication or alter a person’s mental state of mind.

CBD products are becoming more popular and are widely available in a range of forms, such as:

Oral sprays
Vape liquid
Liquid suspensions
Capsules or pills
Edible items, such as gummies and teas
Topical creams, gelsand Ointments, and cosmetics
Smokable products

Experts are still unsure about the benefits and potential risks connected with CBD usage and its safety as well as its use for sleep.

Is CBD approved by the FDA?

Currently, one CBD product holds FDA approval. FDA has also granted approval to three other CBD products that contain synthetic cannabinoids.

Epidiolex Epidiolex: This CBD item is a prescription medicine that is used to treat children with Lennox-Gastaut syndrome and Dravet syndrome two serious seizure disorders.
Cesamet is a synthetic cannabinoid nabilone Cesamet can help control nausea and vomiting. It is typically used by cancer patients undergoing chemotherapy.
Marinol and Syndros The two products are made from a synthetic cannabinoid, called dronabinol. Dronabinol helps curb vomiting and nausea in patients undergoing chemotherapy and treats weight loss in people suffering from human immunodeficiency (HIV).

There are plenty of CBD products available and are available, they’re still not FDA accepted. Although research by the government into CBD and cannabis supplements is still ongoing further research is needed to better understand CBD’s effects upon the body. The FDA is working on determining whether CBD is an effective and safe treatment option.

How CBD can affect sleep and health Conditions

There have been a few large-scale studies that examine the use of CBD to treat sleep disorders as well as other medical conditions, however, there’s evidence that CBD products can help improve sleep.

CBD is a stimulant for a variety of receptors within the body which control functions like pain, memory, and metabolism, which is known as the endocannabinoid systems. The endocannabinoid system is likely to play a role in regulating sleep-related chemicals , such as serotonin, and the sleep-wake cycle too.

The sleep-wake cycle is one of the types of circadian rhythm, or the 24-hour biological rhythm that regulates the body’s functions, including heat and metabolism. The sleep-wake rhythm is what is telling the body to feel exhausted at night, and to get up in the morning.

The experts are still uncertain as to exactly how CBD impacts sleep. It is true that CBD is attracting an increasing amount of attention from scientists as a method of tackling certain health conditions that may influence sleep.

Sleep Disorders

A few studies have examined CBD as a treatment for sleep disorders.

Sleepiness: While insomnia is a recognized CBD adverse effect, the results from studies which have utilized CBD to treat insomnia are mixed. Animal studies suggest that its effectiveness may be contingent on the dose. CBD in a variety of dosages can help you sleep better and a better night’s sleep, however those who take lower doses may be more prone to falling asleep.
Sleep apnea: a few small studies have seen positive results when using cannabinoids for treating sleep apnea. Cannabinoids appear to prevent pauses in breathing during sleep in studies on animals. However, studies on humans are still in the beginning stages.
Narcolepsy: The research on the connection between CBD and narcolepsy is still in the earliest stages. Many people report that CBD aids in sleeping however, some people say that CBD can keep them awake.

Because only a few studies have looked at CBD in the treatment of sleep problems It is imperative to conduct more research to find out the possibility that CBD is a feasible treatment for sleep disorders.


Over 60% the people who take CBD take it to manage their anxiety. While the evidence is still scarce, research indicates that CBD may have anti-anxiety properties.

CBD may be beneficial to certain cannabinoid receptors that affect anxiety. More research is needed to determine CBD’s long-term effects on anxiety disorder, and the dosage that is suitable. Yet, numerous studies indicate that CBD could be a viable treatment for this condition.

For some people, less anxiety might mean better sleeping. Stress-related disorders can make it difficult to fall asleep, and people with insomnia may be anxious about sleeping itself. It’s not known if CBD helps with both sleep and anxiety, or if people simply sleep better when they are less stressed.


People suffering from post-traumatic stress disorder (PTSD) are often afflicted with insomnia, night terrors and insomnia. This can cause sleeping disorders, which could make PTSD the symptoms more severe.

CBD could be beneficial in preventing nightmares that are caused by PTSD. Cannabinoids lower activity in the amygdala, a part of the brain that regulates paranoia and anxiety. Some studies on people with PTSD have revealed that synthetic cannabinoids decreased nightmares and helped with insomnia.

Cannabis has been used to treat pain since Medieval times. CBD provides anti-inflammatory as well as pain relief properties. CBD could be beneficial for some symptoms of chronic pain.

Many studies have looked into cannabinoids as a possible painkiller, the results have often been insignificant or unreliable.

How Much CBD You Should Take to help you sleep better?

Research has proven the fact that 300 milligrams of CBD a day can be used safely for up to six months. Higher doses can also be tolerated for short periods of time. But, further research is required to figure the amount of CBD is needed to help you sleep better or rest faster.

CBD is believed to be dosage dependent in relation to sleeping. This means that certain doses can help users fall asleep faster, while others might prevent sleep. While experts work out the most effective dosage of CBD to sleep, the answer could be based on your personal tolerance.

Doctors who employ CBD to treat epilepsy usually start with the lowest possible dose , and then gradually increase the amount as needed. If you’re considering taking CBD to treat epilepsy, you should start with just a tiny amount and observe how you react to it. When you’re certain that your body can take it, you can think about taking a larger dose than the recommended dosage.

It is important to inform your health care provider let them know that you’d like to begin taking CBD oil for sleep UK, especially when you’re already taking other prescription or other supplements. Your doctor can inform the patient if any of the medications they are taking could potentially interact with CBD or what the likelihood is that CBD may affect a health disease you have already.

CBD Safe and Side Effects

Consuming CBD for sleep is generally regarded as secure, however experts advise that more research is required on the way CBD affects health long-term.

Common side effects that accompany CBD use tend to be minor and include diarrhea, dry mouth, sleepiness, loss of appetite, and low blood pressure.

CBD will be broken down the liver, as is the case for any drug or supplement you might take. Therefore, research is in progress to investigate how CBD might impact the liver. Certain studies have demonstrated an impact to the liver in people using the anti-seizure medicine, Epidiolex, but more research is required.

Because CBD hasn’t been studied extensively it’s possible to find a lot about the cannabinoid that’s unknown.

The effects of drugs are not known whether it’s safe to combine medicines that are available over the counter with CBD products, so it’s a good idea to mention to your physician that you plan to try CBD.
Special populations: Researchers are currently investigating the effects of the substance on certain populations, such as children, elderly people, and pregnant people.
Untrue claims: A few products available on the market make false or false medical claims in which they claim to sell the highest quality CBD for sleep or other specific conditions.
There is no regulation at all: As the government isn’t able to restrict CBD manufacture, it’s tough to determine if a specific product is effective or safe. Certain CBD products could be contamination with harmful substances such as pesticides or heavy metals.

Some researchers assert that while much is still not known about CBD but it is more secure than other medications that are used to treat sleep disorders and other health issues because there have been no reports of overdoses or other significant issues.

If you’re considering using CBD for sleeping, talk to your doctor before doing so. They can assist you in weighing the benefits and drawbacks of taking CBD, taking all your health history in consideration.