If you’ve been diagnosed with sleep apnea obstructive (a condition that causes tension in the muscles surrounding the throat and tongue results in the tissues blocking airflow to the lungs as you sleep, there are several treatments you can discuss with your physician. The two most commonly used and most effective treatments are continuous positive pressure (CPAP) as well as dental appliances such as mouth guards.
CPAP (Continuous Positive Airway Pressure)
The most effective treatment option for sleep apnea with obstructive sleep, CPAP blows air with constant pressure through your throat during the night, to keep your airways open as you rest. The treatment is performed by using the CPAP machine, made up of three major components:
Mask that is worn over your nose or even your mouth and nose – and is secured by straps as you rest.
Motor that produces air
Large tube known as a Cannula that connects the mask to the motor
CPAP devices are light, compact and relatively quiet. If you are traveling with your CPAP along.
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The benefits of CPAP include the ability to keep your airways open as you sleep, helping to reduce the snoring problem, improving your sleep quality and reducing daytime sleepiness and lower blood pressure.
Though you’ll likely be more refreshed and alert when you begin CPAP but getting comfortable with the device may take time. Some individuals have trouble sleeping through the first few nights following treatment.
Some side effects from CPAP usage are typically minor and can include:
Feelings of stifling from the mask mask
Dry mouth or dry sores
Nasal congestion, runny nose nasal bleeding, sinusitis
Sores and irritations on the nostril bridge
Stomach bloating, discomfort and stomach pain
Discomfort in chest muscles.
If you’re suffering from any of these health issues, contact your doctor. Adjusting your CPAP machine can help you feel more comfortable. Certain CPAP devices have features, such as humidifiers that are heated to help reduce issues like drying in the airways. Other options include masks that are cushioned and chin straps. Nasal saltwater sprays. Your doctor might have other options.
Mouth Devices
If you suffer from mild or moderate obstructive sleep apnea that you isn’t assisted by CPAP Oral appliances could be a viable treatment alternative.
These devices, which have to be installed by a dentist or an orthodontist, and worn inside the mouth during the night, include:
Mandibular advancement device (MAD). The most frequently used device to treat sleep apnea. MADs are similar to the mouthguards used in sports. They snap onto the lower and upper dental arches . They also have metal hinges that allow that the lower jaw can be pushed to the side. Some, like the Thornton Adjustable Positioner (TAP), permit you to regulate the amount of advance.
Tongue retaining device. It is less frequently used than MAD it is a splint which holds your tongue, keeping an airway clear.
For people who suffer from moderate to mild sleep apnea and especially those who rest on their stomachs or backs dental appliances can help enhance sleep and reduce the frequency and volume of snoring. Additionally, patients tend to use their dental appliances frequently as opposed to CPAP.
Dental devices have also been shown to control sleep apnea long term compared to uvulopalatopharyngoplasty (UPPP), the standard surgical procedure for apnea, in which the surgeon removes soft tissue from the back of the throat. But, the dental devices come with some risks, such as a distorted bite, tooth movement as well as discomfort, arthritis of the TMJ (TMJ) dry lips, and excess salivation.
If you’re wearing an appliance for your teeth, you must be checked out early to determine if it’s functioning properly and regularly check-ups to determine if it is time for a replacement or adjustment. If you feel discomfort or changes to your bite the dentist or the dentist who fitted the device might be able to adjust the device to address the issue.
The best method to treat sleep apnea with obstruction is determined by various aspects, such as the severity of the problem and how your physical anatomy affects your airway, and any other medical conditions you might have and your personal preferences. It is recommended to consult with your physician or sleep specialist to choose the most effective treatment for you.