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Just How Helpful Is Sports Massage for Athletes?

While the name Sports massage implies that it is only available to athletic or’sporty’ individuals, it’s an assumption. Massage for sports targets the muscles and soft tissues in the body, with the aim of reduce pain and aches, getting you in the best postureand avoiding injuries in the future.

A massage for sports is beneficial to everyone, from professionals to office employees.

Benefits of seeing a registered sports massage therapist

Sports Massage offers a myriad of advantages for your body, helping both psychologically and physiologically.

Improves range of MotionMassage can help increase the range of motion in the muscles by eliminating adhesions, reducing tightness in the muscles and increasing elasticity.
Increases the use of MusclesMassage can help reduce muscle tightness and also adhesions and scar tissue, all of which limit the muscles’ capabilities.
Improves Recovery After Injury Massage increases blood circulation, which assists in the recovery process. Eliminating waste materials from the soft tissue and replenishing the blood by oxygen, nutrients and.
Reduces Scar TissueMassage can be utilized to aid in the realignment of scar tissue, reducing its appearance and increasing the movement options around scars.
Improves Confidence- Massage can be utilized prior to an event to alleviate any aches or discomforts that result from training, and to increase confidence in the abilities of your body can accomplish.
Improves Self-awareness – With the gentle pressure of a massage, you can identify areas that are tense or tight. This will provide you with an understanding of the way your muscles perform and the best way to modify your exercise routine.
Increases Energy Levels – Massage improves blood flow throughout the body. The blood supplies oxygen to muscles, which is essential for energy.
Improves Performance – Because of the above benefits, you can also expect improvements in your chosen area of sports. Improved range of motion, improved muscles, and a greater awareness of the activities taking place in your body.
Reduces Heart Rate and blood pressure-Massage assists to shut off the sympathetic nervous system (flight and flight) and stimulates the parasympathetic nerve system (involuntary) which triggers an euphoric response within the body, which reduces blood pressure and heart rate.
Increases blood flow- Massage increases blood flow to muscles by bringing oxygen and nutrients to tissue and also removing waste.
Reduces Pain – Reducing tension and removing waste products within the soft tissue can help to reduce the pain for a short period of time. Adjusting the posture and misbalance of the body can help reduce the pain over time.
Massage helps relax – Massage eases muscle tension and eases muscles, which assists clients in relaxing.
Improves MoodMassage can increase the hormones that make you feel happy, serotonin and oxytocin, which means you always feel better than you did when you arrived!
Lowers stress and anxiety- Massage increases the feel-good hormones. It also reduces those stress-related hormones like cortisol as well as adrenaline, which helps reduce anxiety and stress. If someone suffers from an ongoing issue, the problem can trigger stress and anxiety. Massage can help reduce discomfort and signs of the illness and also allows relaxation, thereby reducing anxiety that comes with the illness.
Improved Sleep – By reducing anxiety, pain and by allowing the time to relax massage can help you get a better night’s sleep.

The importance of Assessment

Each treatment begins by assessing your body, whether it’s taking note of the way you walk and posture, or the flexibility of your muscles. Through assessing your body, your therapist can identify any imbalances in the muscles of the body. They can apply techniques to correct the imbalance, aiming to bring more harmony to the body.

What are we looking for?

Strong and short muscles
Muscles that are weak and long

The test helps identify the muscles that are strong, small and working too hard and the ones that are weaker, longer and not able to carry their weight. By giving length to weak muscles and strength to weak muscles, we can create more of an even balance in the body to avoid any further imbalances and injury in the future.

Home Care and Rehabilitation

The main factor in achieving outcomes is your home care strategy. A sports Massage is a brief period of time during your month or week, in order to get outcomes that last is to adhere to the home care guidelines.