What Is Stop Smoking Hypnosis?

You might want to try hypnosis to quit smoking. It may prove to be a powerful tool in helping you quit smoking. It is very difficult for many people to quit smoking. Recent research has shown that it can take up to 30 attempts before they succeed.
It is one of the most important things you can do to improve your health. The leading preventable cause for death in America is smoking. Smoking can cause cancer anywhere on your body, and it can also harm almost all of your organs.

Hypnosis is a way to quit smoking by dealing with your psychological addiction and looking at your motivations. Even if you have smoked for many years, quitting can be difficult but can help improve your health.

Let’s look at the dangers and benefits of smoking and how using a hypnotist to stop smoking can help you quit.

The dangers of smoking

The World Health Organisation (WHO) estimates that over 1.1 billion people worldwide smoke. Although this number may seem alarmingly high, it is actually decreasing. There are 29 million less smokers today than there were in 2000.

It is extremely harmful to smoke. The single most common cause of lung cancer in the world, smoking is responsible for 70% of all lung cancer cases. It has also been proven to accelerate aging.

According to the CDC, smoking is responsible for 1 in 5 deaths in America each year. Smoking is a leading cause of death in the United States, surpassing illegal drug use, firearm-related incidents, and HIV.

Nearly every area of the body has been shown to be at risk for cancer from smoking, including:

Bladder
Blood (acute meeloid leukemia).
Cervix
Colon and rectum, (colorectal).
Esophagus
Kidney and Urine
Larynx
Liver
Oropharynx (includes the tongue, throat, soft palate and tonsils).
Pancreas
Stomach
Lung, bronchus and tracea

Smoking has been proven to increase your chances of developing many diseases such as:

Heart failure
Lung diseases
Strokes
Cataracts
Infertility

Nearly half of smokers die from smoking-related diseases before reaching adulthood. The average lifespan of a smoker is ten more than that of a non-smoker.
It is so difficult to quit smoking.

You might be wondering why people continue to smoke when they know the dangers of the habit and that 70% of current smokers would like to quit. For most people quitting smoking is very difficult.

BMJ Open published a 2016 study that showed even experts underestimate the difficulty of quitting smoking. Cancer.org states that you may need to quit smoking after several attempts. The BMJ Open study shows that it may take more than 30 attempts to quit smoking for a year.

Due to withdrawal symptoms, quitting smoking can be difficult. Nicotine, an addictive chemical found in cigarettes, makes people want to smoke again even if they have quit.

A study of animals published in the Proceedings of the National Academy of Sciences Journal shows that smoking tricks the brain into continuing to use tobacco.

The nicotine in your cigarettes may stimulate pleasure and aversion.

Your brain will experience changes in your brain reward system if you smoke. The brain learns to smoke again by releasing dopamine, the feel-good chemical. At this point, cigarettes are no longer a problem and you start to enjoy them.

Your brain becomes dependent on nicotine and it focuses less on the pleasures of smoking and more on the ‘bad’ feelings associated with not having nicotine in your system.
Withdrawal symptoms from smoking

Your body requires more nicotine to feel normal. You may feel unwell (or very uncomfortable) and want to smoke cigarettes.

You may notice withdrawal symptoms as soon as you stop smoking. After quitting smoking, some people experience severe withdrawal symptoms. These symptoms include:

Need to smoke nicotine?
Nausea
Headache
Abdominal pain
Aches and Pains

A withdrawal from nicotine can also lead to sleep and psychological problems, such as:

Irritability
Anxiety
Depression
Concentration is difficult
Insomnia

Hypnotherapy can be a good option if you want to quit smoking and to avoid the withdrawal symptoms. It has been proven that hypnotherapy can help smokers quit smoking as well as relieve the withdrawal symptoms.
There are many benefits to quitting smoking

Quitting smoking is good for your health, regardless of your age. You will see a reduction in your chances of developing serious illnesses and faster recovery if you stop smoking.

There are many benefits to quitting smoking:

You are less likely to die from disease or early death. Quitting smoking can help you improve your health and quality of your life.

Higher energy levels: Carbon monoxide levels are higher in smokers. This reduces oxygen levels and makes it more difficult to function. However, carbon monoxide levels drop when someone stops smoking. This allows the lungs and muscles of the smoker to function normally. The brain also benefits from higher levels of oxygen, which can increase alertness.

Smoking accelerates skin aging, which can lead to more youthful skin. Smoking can make the skin dry, dull and wrinkle-prone. However, quitting smoking can reverse this effect and give the skin the nutrients it requires. The skin’s appearance should improve over time.

You can breathe better: Your lung capacity may increase by up to 10% after quitting smoking. You can perform more daily tasks and not feel short of breath. Your’smoker’s cough may eventually disappear, and your breathing conditions such as asthma should improve.

Reduce stress: Although nicotine withdrawal can be a temporary relief, long-term studies have shown that smoking increases stress levels. Although quitting smoking may seem difficult at first, it can help reduce stress over time.

Financial benefits: The average price of a pack in the US of cigarettes is $6. This can quickly add up. An average pack of cigarettes per day will cost you $180 or $2200 annually. Smoking cessation could result in savings of up to $22,000 per year over ten years.

What is hypnotherapy?

Hypnotherapy is a combination of hypnosis and suggestions, as well as psychological therapy, to give you greater control over your mind.

Hypnosis can be described as a state of being focused and absorbed in your attention. This allows you to become more open to new ideas. This natural state is similar to being absorbed in a task, such as driving down a road or reading a book.

The treatment of a variety of medical conditions has been made possible by clinical hypnosis.

Irritable bowel syndrome
Anxiety disorders
Post-traumatic stress disorder (PTSD).
Alcohol addiction
Depression
Tobacco addiction

Hypnosis is a way to quit smoking

Hypnosis, a well-established medical practice that can be used to help people quit smoking, has been proven effective.

Many smokers resort to nicotine replacement therapy products like gum, patches, and inhalers to manage withdrawal symptoms. However, hypnotherapy breaks the cycle of addiction by working from the inside.

Hypnotherapy does not replace addictive chemicals, but slowly reduces them. It works by changing negative thoughts and behaviors that are associated with smoking, such as the urge to smoke to relieve stress.

Hypnosis may also address unconscious reasons for smoking. These could include the desire to accept others, reduce boredom, stress and loneliness. This program may help to break down unconscious smoking triggers such as driving, drinking, or finishing a meal.

The therapist may offer suggestions to help patients think about alternatives to smoking during a hypnotherapy session. The therapist may ask patients to visualize the negative consequences of smoking. The hypnotherapist might suggest that smoking can cause breathing problems or that cigarettes smell foul.


The Spiegel method, a popular method for smoking hypnosis, focuses on three main ideas.

Smoking is a deadly sin
Smoke protection is a right of the body
Non-smokers have many advantages

This treatment is thought to reduce the desire to smoke and strengthen your ability stop. It also helps to improve your concentration, which can help you focus better on your treatment.
What is hypnosis for smoking?

While science cannot yet confirm how hypnosis can help with smoking cessation, there are many hypotheses that may explain why hypnosis might be beneficial.

Hypnotherapy could change your “smoking mindset”: Hypnotherapy is a way to help you adopt a new attitude towards smoking. The suggestions of the therapist may help you face and accept the dangers of smoking, and stop seeing it as something you enjoy. Although they may seem uncomfortable at first, these suggestions can help you quit smoking or overcome your cravings.
Hypnotherapy can help you break the habit. The key element of hypnotherapy, is to let go of your old habits and challenge smoking habits. Hypnotherapy can help you break negative habits and thoughts associated with smoking, such as the urge to smoke to relieve stress.
Long-term hypnotherapy can help you quit smoking. The benefits of hypnotherapy go beyond the sessions. Hypnosis can help you hypnotize your self (also known by self-hypnosis). This is where certain phrases or words may help you quit smoking.

Research has also suggested that hypnosis may be responsible for the success in quitting smoking. It may be due to the relaxation effects of the hypnosis.

This Quit Smoking Quiz will help you find out if hypnotherapy could be a good option for you.
Hypnosis for quitting smoking: The science behind it

Numerous studies have demonstrated the effectiveness of hypnosis in treating addiction to smoking. Although research on hypnosis as a treatment for smoking addiction is limited, there is not enough evidence to support its effectiveness.

However, there have been a number of studies over the past ten years that support the use hypnotherapy for helping people quit smoking. These include:

An randomized controlled trial was conducted in 2014 with 160 people suffering from serious lung diseases. The study compared the effectiveness and nicotine therapy to 160 patients with serious lung diseases. It found that people who received hypnotherapy were more likely not to smoke 3 and 6 months after they were admitted.

A meta-study that was done in 2012 also suggested that hypnotherapy might be effective in helping smokers quit. The review found that hypnotherapy may be more effective than other treatments, but more research is needed.

A 2019 meta-study of 14 studies examining the effectiveness of hypnosis in smoking cessation revealed that hypnotherapy is equally effective as behavioral interventions.
Hypnotherapy for quitting smoking is a great option

Hypnotherapy is a great option if you are interested in finding out more about your motivations and how to overcome them.

Hypnotherapy can be used as a quit tool for many reasons, including:

Hypnotherapy has been shown to be extremely safe. A review of five studies found that hypnotherapy was safe for many clinical conditions. Hypnotherapy can be used safely, but it is not recommended for those suffering from psychotic symptoms such as hallucinations.
Hypnotherapy costs less than other therapy sessions. In general, hypnotherapy sessions cost less than counselling or cognitive behavioral therapy (CBT). Accessing hypnotherapy sessions at home via an app on your smartphone is cheaper than sessions in person.
Hypnotherapy costs less than nicotine replacement therapy, (NRT), which is $185 on average. Research has shown that most people quit after 30 attempts. This means that it could cost more than $5500 to quit using NRT. In-person hypnotherapy sessions typically cost between $150 and $250. Some people only require one or two sessions to experience the benefits.
Hypnotherapy is possible to be combined with other methods. Hypnotherapy may be used in conjunction with other methods such as nicotine replacement therapy (gums patches and inhalers), if you are looking to change your behavior, but also get rid of the nicotine dependence.

The Wrap-Up

It can be difficult to quit smoking. Despite the fact that smoking is dangerous, many people find it difficult to quit. Hypnotherapy is a way to stop smoking. It can be used as a standalone strategy or in combination with nicotine replacement therapy. Hypnotherapy targets the physiological triggers to get people to visualize the unpleasant consequences of smoking. It can be hard to break an addiction, especially if it has been a long-standing habit. However, hypnotherapy might help you quit smoking for good.