The benefits of hot tubs are just one of the major reasons why people choose to include one in their lives! It can make your life easier, makes you feel more at ease and less stressed. And in the end, it’s lots of fun!
If you’ve spent even 10 minutes relaxing away in a hot tub can confirm that hot tubs offer more than entertainment and funin the aftermath of a tiring day, a spa session can be a real therapeutic experience.
But what do the scientists know about this?
It turns out that hot tubs offer a myriad of advantages. They are able to:
Your skin will release endorphins.
Help loosen joints, ease the pain and help support the aching limbs.
Get rid of every day muscle discomfort.
Improve blood flow.
Relax muscles.
Help you to get an easier night’s rest.
Promote healthier, younger-looking skin.
Let’s take a look at some advantages of hot tubs that have been proven.
1. Reduced Stress
The feeling of happiness that you feel after just a few minutes in the hot tub isn’t just your imagination.
As dermatologist Dr. Bobby Buka told Healthline, “your skin releases endorphins as a response to the warm water, in the same way endorphins are released whenever you touch the sun’s warmth over your skin.”
Endorphins are a natural brain chemical that are released when we respond to specific activities, such as eating, exercising or receiving massage. As per the Dr. Melissa Conrad Stoppler, “with higher levels of endorphins we experience less pain and experience fewer negative side effects of stress.”
Each time you dip your toes in a hot bath, your body’s natural process begins producing endorphins. This results in a rapid reduction in stress.
2. Respiratory Benefits
One of the main advantages of immersion therapy that has many similarities to the hot tub experience is the positive effect of pressure exerted by water on your body. The pressure increases blood flow, which can have positive effects on breathing and breathing. In order to increase blood flow it allows your body to supply more oxygen throughout your body.
The same pressures that boost blood flow also influence how blood flows throughout within the chest cavity. The water’s immersion also can compress the chest wall. When they are combined the two factors create positive changes to your breathing patterns, making breathing more efficient than on land.
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3. Bone Health Improvement
It’s no secret that bathing in hot water can boost blood flow. Did you have the knowledge that the flow of blood is an essential aspect of bone health?
Although we might consider our bones to be solid but they’re actually filled with passageways through which blood needs to flow. In boosting blood flow throughout it allows your body to provide essential nutritional supplements to the bones. So next time you think of having a relaxing bath in the hot tub, keep in mind that it’s beneficial for your bones as well!
4. Relieves Pain and Relaxation
What do stiff joints, fibromyalgia back pain and sore muscles share in common? The five conditions are not a equal to the soothing benefits of the hot tub.
According to according to the Arthritis Foundation explains, warm water therapy loosens joints, relieves pain, and provides 360-degree support for stiff limbs. Additionally, the benefits don’t end after you exit the hot tub an hour of warm water can reduce the overall level of pain even after the bath.
Even if you’re not suffering from arthritis, fibromyalgia , or other particular condition warm water can offer relief from the effects of exercise or everyday muscles discomfort. In the words of Medical News Today: “Applying warmth to an area of inflammation can dilate blood vessels, improve blood flow , and help muscles that are tight and painful to relax.”
If you’re ever stiff, stiff, or painful take a trip to the hot tub. The chances are that you’ll find the relief you’ve been seeking.
5. Better Sleep
There’s a reason why certain people swear to take a hot bath prior to bed. Combine the massage jets with the warm ambient lighting from the hot tub and you’ve got a perfect recipe for a peaceful night’s rest.
A study carried out at the Kyushu Institute of Design in Japan discovered that bathing prior to going to bedtime can result in better sleep-related sensations. Even those who only bathed their feet for a few minutes in warm water had more restful sleeping patterns than those who didn’t.
The study also revealed that bathing prior to bedtime can lead to a faster sleeping onset. This means that following a bath within the spa you’ll be able to go asleep quicker and enjoy an easier sleep.
6. Present-Mindedness
We’re sure you’ve thought of some fantastic ideas while in the shower, however, you could also think up some amazing ideas in a hot tub! The reason people think clearly when they bathtub (aside from the absence of a cell phone in their hands) is because steam and hot water increase the flow of blood to our most vital organ the brain!
We’re not suggesting you ought to try writing your term report or quarterly paper while relaxing into your tub. A regular bath can help get rid of those mental tangles as well as spark some fascinating brainstorming sessions and boost the clarity of your mind.
7. Clearer Skin
There’s a good chance that you don’t need to go for a run every day to reap the benefits of cosmetics of exercising.
As per HowStuffWorks: “… the process of perspiration is what causes pores to expand while sweat is making its way through the layers of skin until it reaches your skin’s surface.”
Also, the slight sweat that you experience after sitting in the hot tub for a short time can help your skin to let go of the oil or dirt that has been accumulated Just make sure you cleanse your face following the bath to get rid of any impurities and prevent irritation. Additionally sweat is also identified to possess natural anti-bacterial properties that can assist to eliminate bacteria from your skin’s surface.
The steam of the hot tub could benefit your skin as well: Healthline revealed that steam can improve circulation, stimulate creation of collagen, elastin and other proteins, and naturally moisturize your face.
The result of a relaxing bath within the spa may result in firmer, glowing and younger-looking skin. Take note that any skin that is submerged in the hot tub’s water could be dryer than usual after the soak, particularly in the case of chlorine. So ensure that you moisturize your skin afterward.
8. Fuller Hair
The benefits of a spa improve your skin’s clarity and assist in relaxing your mind however, it may assist you in maintaining an engorged hair! Although it might seem in that it boosts the flow of blood throughout your body the scalp and hair follicles will benefit as well. When blood flows to your scalp more often and is able to increase growth of hair.
Remember that if you have your hair wet in the hot tub, it is important to wash it and condition it afterwards. Chlorine is a must to keep your hot tub spotless however, your hair won’t be the biggest fan .
9. Burning Calories
A hot tub may aid in growing your hair improve your skin, and increase the strength of your bones however, there’s no way that it will aid in losing weight as well is it? Wrong! As crazy as it might seem, soaking in a hot tub could aid in burning calories. Your body can’t pump blood with the help of magic, which is why it must use energy to increase the flow of blood. The energy your body requires is derived from calories. Therefore, the act of relaxing in a hot tub will result in more calories burned than sitting on your sofa!
The hot tubs have also been shown to ease stress which is a major reason for weight increase. Be aware that you must be careful not to take a long time in your hot tub or at too high temperatures. When you stay within the recommended time and temperature limits the hot tub can be an excellent method to burn off some calories without the need to go to the fitness center!
10. Endless Entertainment
Hot tubs are adored for more than just their many health benefits. They provide a plethora of fun and entertainment when you’re having a drink with your friends or warming up post-ski.
You can open your hot tub to guests at your pool party and invite your friends to relax during a cold day and bring out the television or projector to watch an evening of aquatic movies or to play games with the family.
You may want to relieve tension, ease anxiety, improve your skin, have an improved night’s rest or simply relax in the tub, a hot tub will accomplish all of these.